Sanctuary Counseling and Psychological Testing provides compassionate, in-person individual therapy in Chubbuck, Idaho, offering a supportive space where individuals can feel heard, understood, and empowered to heal. Conveniently located at 4737 Afton Pl., Ste. A, Chubbuck, ID 83202, Sanctuary serves clients throughout Chubbuck, Pocatello, and the greater Southeast Idaho region.
Choosing the right therapist is an important step in your mental health journey. At Sanctuary, clients benefit from a collaborative, team-based approach that blends clinical expertise with genuine care. Whether you’re seeking support for anxiety, trauma, life transitions, or emotional challenges, the team works with you to create a treatment plan that reflects your goals, values, and unique needs.
What Is Individual Therapy?
Individual therapy is a one-on-one counseling experience designed to help people better understand themselves, navigate emotional challenges, and develop healthier ways of coping with life’s stressors. In a private, confidential setting, clients work closely with a trained mental health professional to explore thoughts, feelings, behaviors, and experiences that may be impacting their well-being.
Individual therapy can support people of all ages, from children to adults, and may focus on concerns such as anxiety, depression, trauma, grief, self-esteem, relationship challenges, or personal growth. Therapy is not about being “fixed,” it’s about gaining insight, building skills, and creating meaningful change at your own pace.
Explore the Types of Individual Therapy We Offer
Sanctuary Counseling and Psychological Testing offers a wide range of individual therapy services for clients ages 5 and up, ensuring support for children, adolescents, young adults, and adults. Services include:
- Psychological Testing
- Autism Therapy
- Anxiety Therapy
- Counseling for Children, Adolescents, Teens, and Adults
- Depression Therapy for Children, Adolescents, Teens, and Adults
- Child-Centered Play Therapy
- Conflict Resolution Therapy
- Trauma Therapy
- Trauma-Informed Therapy
- OCD Therapy
- PTSD Therapy
- Self-Esteem Therapy
- Cognitive Behavioral Therapy (CBT) for Anxiety, OCD, PTSD, and More
- EMDR Therapy
- Grief and Loss Therapy
- LGBTQIA+ Therapy
- Life Transition Counseling
- Play Therapy
- Therapy for Parents
- Therapy for Men’s Issues
- Mindfulness Health & Wellness Coaching
- Ketamine Therapy
Each service is tailored to the individual, allowing therapy to adapt as needs evolve over time.
Why Choose an Individual Therapist at Sanctuary Counseling
What sets Sanctuary Counseling and Psychological Testing apart is its multi-disciplinary, team-based approach to care. Psychologists, counselors, and social workers collaborate to provide thoughtful, comprehensive treatment that addresses the whole person, not just symptoms.
For many clients, therapy begins alongside psychological assessment, allowing the team to gain a deeper understanding of strengths, challenges, and any diagnoses that may inform treatment. Therapy and assessment often happen together, helping clients feel supported from the very start. As testing is completed, insights are seamlessly integrated into therapy to ensure treatment is focused, effective, and personalized.
Clients are active participants in their care. You guide the process, share your goals, and decide which services feel right for you. Whether you choose therapy, testing, or a combination of both, the team respects your autonomy while offering expert recommendations to support meaningful progress.
Contact Us to Receive Individual Counseling in Chubbuck, ID
If you’re ready to take the next step toward improved mental and emotional well-being, Sanctuary Counseling and Psychological Testing is here to help. Our in-person individual therapy services are available to clients in Chubbuck, Pocatello, and throughout Southeast Idaho.
📍 Location:
4737 Afton Pl., Ste. A
Chubbuck, ID 83202
Reach out today to schedule an appointment or learn more about how individual therapy can support you or your child. Healing starts with a conversation, and Sanctuary is ready to walk alongside you.