It can be difficult to tell the difference between typical childhood challenges and signs that a child may need additional emotional support—even for a child’s own parents. Yet, early intervention makes a huge difference, providing children with healthy coping tools, emotional support, and guidance that positively impacts their long-term well-being. As therapists who regularly work […]
Symptoms of PTSD You May Not Recognize
Post-traumatic stress disorder (PTSD) is often associated with flashbacks and nightmares, but the condition can have many symptoms. Some of these are more easily overlooked, making it difficult for the average Pocatello or Chubbuck, Idaho, resident to identify. Recognizing these lesser-known signs is an important step in finding the right support and beginning the healing […]
The Most Effective Anxiety Treatments Available in Chubbuck, ID: CBT, Mindfulness, and More
Anxiety is one of the most common mental health concerns out there. While occasional worry is a normal part of life, persistent anxiety can interfere with relationships, work, school, sleep, and overall well-being. That’s where we come in. Individuals seeking anxiety treatment in Chubbuck, Idaho, or nearby Pocatello can turn to Sanctuary Counseling and Psychological […]
How Individual Therapy Helps Chubbuck, ID, Residents Break Unhelpful Patterns
Unhealthy patterns develop quietly. They can show up in the way we think, how we respond to stress, or the relationships we find ourselves repeating again and again. While these patterns may have once served a purpose, they can start to hold us back from living the life we want. That’s where Sanctuary Counseling and […]
How Individual Therapy Helps You Break Unhealthy Patterns
Unhealthy patterns often develop quietly. They can show up in the way we think, how we respond to stress, or the relationships we find ourselves repeating again and again. While these patterns may have once served a purpose, over time they can hold us back from living the life we want. Individual therapy offers a […]
Why You Should Limit Phone Time For Your Teen
When your child was small, they most likely couldn’t go to bed at night unless they had their favorite blanky or stuffed animal. Well, just because they’re “all grown up” doesn’t mean they still don’t have dependencies. Teens today can’t seem to go to bed, or anywhere else for that matter, without their beloved smartphone […]
5 Tips For Dealing With An Adult Bully
Bullies in movies and television are frequently shown getting their come-uppance, the story wrapped up neatly with a happy ending and maybe even with the bully learning a lesson by the end. Unfortunately, real life is rarely so simple. If you’re dealing with a bully as an adult, you’re not alone. A 2017 survey by […]
4 Tips for Parenting an Above Average Child
If you’re the parent of a gifted child, you may be challenged with a unique set of circumstances. Your gifted child might be mentally above average, but have difficulty interacting with their peers; they may be immature, impatient, or easily bored. Your friends and family may look on in awe at your child’s abilities, blissfully […]
How to Mentally Recover from a Serious Physical Injury
After sustaining a serious physical injury, most people don’t consider the mental and emotional ramifications of this type of accident. Getting to a hospital and getting immediate medical care is the primary focus, followed by follow-up care and physical recovery. But how does a serious injury affect your mental health? According to a 2016 study […]
How to Lovingly Parent a Depressed Child
Being a parent is the hardest job on the planet. But being a parent of a child with a mental illness can feel unbearable at times. All parents want to do what’s right for their kids, but when your child is sick, either physically or mentally, the desire to “get it right” becomes even more […]