THE EMOTIONAL EATING WORKSHOP
YOU KNOW how to lose weight.
You pay the gym membership. You buy the vegetables. You make the promises to yourself.
You do so good for, like, a month! And then…you feel stressed. You feel lonely, You feel sad, excited, frustrated, mad. You get sick. Work gets extra busy. Life gets extra life-y, and you find yourself four cupcakes deep (okay, seven) in the same old food spiral that leaves you feeling defeated and out of control.
YOU’RE NOT ALONE. Most people try to manage their emotions with food. But emotions don’t get full. And they keep coming back, no matter how many cookies or chips or sodas you try to bury them under.
Emotional eating is common. But that doesn’t mean you have to keep doing it!
Learn new techniques now to STOP the cycle, and get your health back on track.
The Emotional Eating Workshop is like an emotional bootcamp that helps create the healthy eating results you crave. Designed and presented licensed therapist TR Shuman, the workshop includes 5 small-group, interactive one-hour sessions where you will
- Finally identify emotional cravings!
If you can name it, you can change it.
- Learn to cope with past emotions!
Sometimes traumas from your past affect your current
emotional health. Free yourself from that crap!
- Process emotions that are manufactured by your current thoughts!
Let’s examine your thoughts to make sure they support the emotions
- Reduce emotional cravings!
Discover healthy results with less emotional eating!
Space is limited, so reserve your spot today at The Emotional Eating Workshop. The cost is $200 for all five sessions, or pay-as-you-go for $50/session.
Call Rose at (208) 417-0623 to get on the schedule.